DopaminePlanner - Finally, a planner your ADHD brain can trust

Every planner you've tried was built for neurotypical brains

And every abandoned planner in your drawer knows it.

🪦

The Planner Graveyard

That pile of half-used planners isn't laziness. It's proof that rigid systems don't work for ADHD brains that need flexibility and novelty.

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The Crash Cycle

You're unstoppable for three days, then can't even look at your planner for a week. Traditional planners punish this. Yours shouldn't.

😔

The Shame Spiral

Blank dated pages staring at you. Incomplete habit trackers. Every missed day feels like failure. The guilt makes you avoid it completely.

But here's what no one told you...

The real problem isn't discipline. It's dopamine.

Your ADHD brain has different dopamine regulation. That's not a character flaw. It's neuroscience. And it's exactly why traditional planners feel like punishment.

The truth about your brain:

ADHD brains need more frequent dopamine rewards to maintain focus and motivation. When planners are boring, rigid, or shame-inducing, your brain literally rebels.

40% Lower dopamine reception in ADHD brains

3x More likely to abandon boring tasks

7-10 Days before novelty wears off

You don't need more willpower. You need a planner designed for your neurology.

Introducing the Dopamine Regulation Framework™

The first planning system that adapts to your brain's natural rhythms

How DopaminePlanner Works Differently:

🌊

Flow Days vs Crash Days

Two different layouts for your different energy states. No guilt, just adaptation.

🎯

Micro-Reward System

Built-in dopamine hits through visual progress tracking and celebration moments.

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Undated & Flexible

Start anywhere, skip days without shame, pick up where you left off.

💝

Validation Built In

Gentle reminders that progress isn't linear and that's perfectly okay.

Finally, planning that feels like self-care, not self-punishment.

Sneak peek from what's inside the planner

CRASH DAY

For when your brain needs gentleness

🛡️ Gentle Basics

Take supplements/meds

Drink water

Eat something you enjoy

Quick freshen-up (brush teeth / splash water)

Make bed

🎯 Dopamine Menu

5-min music · Favorite snack · 10-min sunshine/outdoor light
Funny video · Comfort show · 10-min gentle stretch/move your body
10-min warm shower

💙 You're Not Alone

Somewhere else right now, someone with an ADHD brain is doing exactly this. Same checklist, same crash day, same small wins, same quiet effort to bring your dopamine back online. You're not doing this alone.

💭 Brain Dump (get it out, sort it tomorrow)

⭐ End of Day Check-In

"You did enough. You are enough. Tomorrow is a fresh start."

FLOW DAY

For when your dopamine is cooperating

🌅 Morning Activation

Set your brain up to win

5-min movement (wake up your body)

Fuel first (food + water before screens)

Supplements/meds taken

One tiny win before 10am

🎯 Today's Big 3

Not 10. Not 5. Just 3. Your ADHD brain can hold 3 things.

Which one needs your best brain? Do that first.

⚡ Hyperfocus Tracker

Optional. No guilt if you skip.

What grabbed you: ___________
Worth it or energy thief? □ Worth it □ Thief

🏆 Dopamine Wins

Check what you actually did

□ Started something I was avoiding
□ Finished something boring
□ Took a break before burnout
□ Said no to protect my energy
□ Did less than planned (and that's okay)

🔋 Energy Audit

How did you spend your battery today?

What filled your tank: ___________
What drained it: ___________
Tomorrow, protect energy by: ___________

✨ Daily Win

One thing you're proud of. Small counts.

Not because you were "productive." Because you showed up for your brain.

💙 You're Not Alone

Today, millions of ADHD brains used their good-energy day wisely. Not perfectly, but intentionally. You're one of them.

Your Complete ADHD Planning System

Everything you need to work with your brain, not against it

DopaminePlanner - A planner designed for the way your ADHD brain actually works

What You Get:

📱 Digital PDF 🖨️ Printable Version 📝 Notion Template

90 days of undated planning pages - start anytime, skip without guilt
Flow Day layouts for when you're in the zone
Crash Day layouts for executive dysfunction days
Dopamine tracking system to understand your patterns
Reset rituals to get back on track without shame
Quick Start Guide with ADHD-friendly setup instructions
Bonus templates for specific ADHD challenges

Choose your format: Use digitally on your device, print at home, or import to Notion - whatever works for your brain today.

Simple. Clear. No overwhelm.

One price. Everything you need. Nothing you don't.

Complete DopaminePlanner System

$29

Instant access to all formats • Lifetime updates • No subscriptions

Everything included:

90-day undated planner (all formats)
Flow Day & Crash Day layouts
Quick Start Guide
Dopamine tracking templates
Reset ritual worksheets
ADHD-friendly habit trackers
Bonus: Emergency task triage template
Bonus: Hyperfocus timer sheets

Get Instant Access for $29

Download immediately • Use forever • 60-day guarantee

Want to expand your system later?
Additional templates and specialized layouts available as add-ons

60-Day Guarantee

Your brain deserves a planner that actually works

Try DopaminePlanner for 60 full days. If it doesn't help you plan better, feel calmer, or reduce your planning shame, I'll refund every penny.

No forms. No hassle. No judgment.
Just email me and say "it didn't work for me."

I created this because I needed it. If it doesn't help you like it helped me, you shouldn't pay for it. It's that simple.

Common questions from skeptical ADHD brains

(Yes, we've tried everything too)

I've literally tried every planner. Why would this be different? →

Because this is the first planner built around dopamine regulation, not discipline. Others focus on organization. We focus on the neurochemical reasons why traditional planning fails ADHD brains. Plus, our crash day system means you never have to "start over" when you fall off track.

What if I abandon this planner too? →

That's exactly why it's undated with built-in reset rituals. There's no guilt for missing days, weeks, or even months. When you're ready to come back, the planner welcomes you without judgment. No wasted pages, no shame, just pick up where you are.

Do I need an official ADHD diagnosis? →

Not at all. If you struggle with consistency, experience energy crashes, or feel like traditional planners weren't made for your brain, this is for you. Many of our users are self-identified or exploring neurodivergence.

Is this only digital or can I print it? →

You get all formats! Use it digitally on your iPad or computer, print it at home, or import the Notion template. Many people start with one format and switch based on their current needs. The flexibility is the whole point.

What exactly are "crash days" vs "flow days"? →

Flow days are for when you have energy and focus - fuller planning pages with more structure. Crash days are for executive dysfunction periods - ultra-simple layouts focusing on just gentle basics. You choose which to use each day based on your actual capacity, not what you "should" be able to do.

Can I see a sample before buying? →

The Quick Start Guide includes sample pages so you can feel confident about the system. Plus, with our 60-day guarantee, you can try the entire planner risk-free. If it doesn't click with your brain, you get a full refund.

Your brain isn't broken. You just needed the right system.

Join thousands of ADHD brains who finally found a planner that works with them, not against them.

Remember: You're not behind. You're not lazy. You're not failing.
You've just been using tools built for someone else's brain.

Start Planning WITH Your Brain - $29

Instant download • All formats included • 60-day money-back guarantee

Questions? Email hello@dopamineplanner.com
We actually read and respond (ADHD brains supporting ADHD brains)

You're not failing at planning.Your planner is failing you.